Over the last few months, our team of psychologists and coaches has been developing a series of Seven Tips for... and we have put together some articles that we hope you will find helpful.

Each week we will publish a new one (free to download and share with others - just acknowledge the source!).  The series covers the following seven topics:

•Anxiety
• Anger
• Confidence & Self-Esteem
• CVs & Interviews
• Depression
• Sleep Issues
• Stress

New!  Exam Stress and Anxiety

Please pass on these resources to anyone who might benefit. If you would like to speak to one of our team, call us on 0131 215 1066 or email This email address is being protected from spambots. You need JavaScript enabled to view it.