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• stress
• technology
• addiction
• smartphone
• gadgets

In our work as therapists and coaches, we often find clients discussing the impact of techology on their lives.  For some, it is to do with stress, for others sleep issues or  others relationship difficulties.  There are many sources of advice on things such as recommended screen time, particularly for children.   However, when we look at research into this area, we see that things are a bit more complicated than we might imagine, as highlighted in the following BBC report from February 2018 at the bottom of this article.

Read more: Living with Technology