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Using PAUSE for your mental health
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As part of our articles on tips for mental health, Samantha Bennett, a highly experienced Psychological Therapist at the Craigie Partnership, outlines a strategy to help cope with anxiety and worry, using her PAUSE technique.
How to cope with worrying using P.A.U.S.E.
Worrying can be distressing and overwhelming. This blog introduces you to helpful steps to cope with your worrying.
